The Importance of Exercise and Stretching After Long Gaming Sessions
The Importance of Exercise and Stretching After Long Gaming Sessions It's important to look after your physical health after spending hours lost in a virtual world of gaming. Repetitive motions and extended sitting times can cause bad posture, muscle stiffness, and potentially long-term health problems. You can mitigate these impacts and enhance general well-being by including targeted stretches and exercises in your routine. 1. Upper Body Stretches Extended gaming sessions frequently cause the upper back, shoulders, and neck to become tense and tight. Try these exercises to see if they help with these symptoms: Shoulder Rolls: Take a straight seat…
